[Jen's List] MONDAY, JULY 14
Jennifer Levinson
jlev at jenlevinson.com
Mon Jul 14 08:46:46 EDT 2008
If you or anyone you know has a child starting kindergarten at Pomelo Elementary in Sept. , please email me at jlev at socal.rr.com. Thanks!
Private advanced screening of "The Perfect Game"
Wednesday, July 16th at 6pm at the AMC Promenade Theatre.
This screening has been arranged especially for the families and friends of Woodland Hills Elementary, courtesy of Lionsgate Entertainment. Additionally, thanks to AMC, get a discount on a small popcorn and a small drink, which normally costs $8.50.
click on this link to see the movie trailer: http://www.theperfectgamemovie.com/
COST: $5 per person for the movie, plus $5 for 1 small popcorn and 1 small drink (optional). As an added bonus, each child attending the screening will receive a free PERFECT GAME baseball shirt!
Check is preferred, and please have your checks made out to PATT ahead of time for the correct amount (tickets plus concessions),
Will be at the theatre starting at 5pm to sell tickets
Celebrate Annie’s 30th Anniversary of The Original Stage Production
And Our 20th Anniversary of Quality Productions In The At the Plaza del Sol Performance Hall
California State University – Northridge
(park in lot G-4 at Zelzah and Plummer)
Friday, July 18, 2008 – 10:00 a.m.
Special Discount Price $6.00
Saturday, July 19, 2008 – 1:00 p.m.
Preferred Seating – Adults $23.00/Child $19.00
General Seating: Adults $20.00/Child $16.00
Saturday, July 19, 2008
Gala Reception – 6:00 p.m./Curtain – 7:30 p.m.
Preferred Seating – Adults $28.00/Child $22.00
General Seating: Adults $25.00/Child $19.00
Sunday, July 20, 2008 – 2:00 pm
Preferred Seating – Adults $23.00/Child $19.00
General Seating: Adults $20.00/Child $16.00
*Child is age 12 and under
Most Credit Cards Accepted
No Refunds/Exchanges only if tickets are available
For Information and Reservations Call
818-892-2959
www.met2.org
Nanny/Housekeeper Leads
>From a list memebers sister - Dependable, experienced Nanny seeking full time, live-out position: 7 years of in-home nanny experience with 3 families, and I have experience and work with ages 18 months - 18 yrs, including twins. I have a College Degree, English is my native language, I have my own car, and am willing to travel. After college, I chose child care as a career because it inspires and rewards like nothing else. I am fully committed to my role in the family, it is a treasured responsibility. I am flexible about scheduling with the right situation/family, so please feel free to contact me. Excellent references are available. Janine Ferraz, (818) 590-8468, jf799568 at yahoo.com
AND
Luvia is available as a Nanny/housekeeper 5-6 days per week 10-12 hours daily. She is requesting $15 an hour. This is a live-out position. If you are interested, please call her at 323-632-3255.. Thanks, smolkin at earthlink.net
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Adriana is looking for a live-out position Monday through Friday for 9-10 hours daily. She is asking for $12 an hour. I spoke with her on the phone and she seems very warm and friendly. Her English is limited and she does not drive. If you are interested you can call her at 818-263-6068. Thanks, smolkin at earthlink.net
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Liticia Garcia is looking for Mon-Fri Nanny or Housekeeper position. She has 27 years experience, CA Drivers License, Green Card and speaks fluent English. Please leave message 323-931-2475.
Thanks, laimhoff at yahoo.com
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My former nanny is now available for a FULL TIME position, M-F. She speaks English, drives her own car and is so amazing, I wish I needed a full time nanny - I would grab her in an instant! I am currently using her sister as a part time nanny. Some other information about her: She has been through the R.I.E (Resources for Infant Educarers) training courses www.rie.org, is CPR trained and has also taken cooking courses at California School of Culinary Art at Pasadena. I can't say enough about her. She is still like a part of our family and whoever decides to hire her is going to be very lucky indeed. Her name is Widy, she lives in Tarzana and you can contact her at 818-757-3998 or via email at widysurya at yahoo.com. I am available for more information as well nntrn at aol.com
AND
There is a woman at my daughter's "school" that is looking for work from June 28th through the beg of August because the owner of the
school closes for a month. Her name is Hadas, she is fluent in English and Hebrew is around 40, has children of her own and is absolutely
wonderful. She is available days or nights and would be a good solution for those of you who have schools/day cares that are also closing for
some time during the summer. I trust her 100% and my daughter runs to her every morning and jumps into her arms. She lives in Reseda/Northridge and can also babysit at night. She can be reached at 818668-7112. Thanks! Sara sbrooks7 at socal.rr.com
AND
Full time nanny looking for a new family to work for. Referred by Brenda Radmacher-bradmacher at wshblaw.com
Contact Jenny Pugh at jenlawts at yahoo.com for more info.
AND
Are you looking for a very special nanny? Our daughters are both going to be in school in the Fall five days a week, and they are currently in camp now, and we just don’t need Galina like we used to. She has become part of our family, and will continue to babysit for us on most Saturday nights, but she is looking for 4 days of work during the week. She is a real gem and anyone that gets to know her will quickly learn why. She has been working with us for over 3 years now. We met her because she is our handyman’s wife (he\'s also great). She was a college art professor in Russia before she moved here. She continues to teach art, but now she teaches Russian children every Saturday at a Russian school in the valley. Galina is incredibly sophisticated and cultured, not to mention nurturing and creative. I always felt like our daughters were in excellent hands. When I tell you my daughters absolutely adore her, it is an understatement. She is incredibly conscientious, and has never missed a day of work or been late. I trust her wholeheartedly, and in fact she has stayed at our home with our children on a few occasions when we have gone out of town. She loves animals, and I joke that she is an animal whisperer. She is married to an American man and has her green card. She has a 20 year old son, so she does not have to hurry home to be with her own young children. She lives in Sherman Oaks and drives her own car. She would prefer to stay in the valley. If you are interested in hiring her, please call me on my cell at (310) 503-1893 or at home at (818) 981-7817 or email me at RachelSteinman at pacbell.net if you want to discuss anything further. You can call her directly at (818) 809-8388.
AND
Full time nanny available( speaks English ) @ $16hr.. Our kids are starting school full time. Maritza has been with us for 2 years. We have a 2 year old girl and a 5 year old boy. Maritza drives, reads books, cooks, lightly cleans, light laundry, made beds, she is wonderful! We trust her completely. August 1st she is available. Please contact me for any questions. lbrescher at sbcglobal.net Thank you, Lisa Brescher
AND
My wonderful, kind, patient nanny is looking for a great family for full-time, live-out position in the valley. She does not speak English & does not drive. She took such good care of my twins (from birth), did light housekeeping & brought serenity into our home. She is a gem! Due to life’s circumstances, I had to hire a live-in, so I would like to find my nanny a good family. Please contact me directly for more information. Alina 818-599-5363 E-mail: alinago at yahoo.com
Job openings perfect for a mom
MUSIC SALES REP - On the west coast for CHILDREN's RECORD COMPANY. Stipend + commission based rep to make in-person visits to non-traditional music stores with samples and order forms, car travel only with telephone and e-mail follow-up. 6 new albums of great CD product needs to be sold from now on to clothing, toy, gift, play places and other kids' hang-outs. Flexible hours and a good attitude are in play here. Contact: Brad Pressman, Water Music Kids (818) 808-0800 x.201 OR brad at watermusicrecords.com
AND
ADMINISTRATIVE ASSISTANT - Come join a growing Van Nuys company that offers a fun, friendly, business casual work environment. The successful candidate will be an integral part of a team performing a variety of administrative tasks and supporting owner in the processing of insurance policies. Duties & Responsibilities:
Processing applications and requests for new and renewal insurance business.
Reviewing documents to ensure accuracy and completeness of highly detailed information.
Entering changes, reinstatements, and cancellation of insurance policies.
Contacting preparers of source documents to resolve questions, inconsistencies, or missing data.
Creating and composing documents, correspondence, templates and quotes.
Word processing, data entry and database maintenance using proprietary software, MS Word and Excel.
Communicating with customers by email and phone.
Skills & Qualifications:
A detail-oriented person with good written and oral communication skills. Candidates must possess:
Mature, self-confident demeanor.
Not afraid to handle issues as they come at you, not afraid to make mistakes.
Loves to handle details and is great at figuring things out
Has good intuition and common sense.
Strong work ethic.
Good customer service skills and a pleasant demeanor, making clients feel comfortable is imperative.
Great communication skills, able to recall details of day to day tasks to relay information to owner.
The ability to detect discrepancies and variances in wording, grammar, spelling and numbers.
Strong organizational skills and the ability to remain focused with good follow through.
Computer literacy (MS Word/Excel/Outlook) and openness to learning new software.
The right candidate will work Monday-Friday 9am-1pm. This job could be perfect for a mom looking for hours to coincide with the kidsʼ school. The starting salary is $11 per hour.
fax resume to 818-785-4751 or email to jalamdari at farmersagent.com
www.farmersagent.com/jalamdari/
Upcoming events and classes at Inner Power
* "Easy Does It" morning flow starts on Tuesday, July 15th from 9:35-10:35a.m. with Jamie Smith. All are welcome but especially good for new students and those with limited time. (class fee $12)
* "Hour of Power" lunch hour yoga starts Wednesday, July 16th from 12:30-1:30 p.m. with Holli Rabishaw. All levels are welcome! (class fee $12)
* "Kids Yoga Camp" begins on Tuesday, July 15th from 3:45-5:45 along with several other dates through the months of July and August. Kids 5-10 are all welcome to do some fun yoga and arts and crafts with Karen Sobel who was trained in the Inner Power Kids teachers training. Drop your kids off and take the class that is going on at the same time for adults in our main room( or take a well earned 2 hour break for yourself!!) Karen has great energy and is very excited to work with the kids all summer and during the year! (Class fee $25 per session)
* "Hip Opener Workshop with Wayne Lehrer" Back by popular demand, Wayne brings his expertise in this area in a workshop that inspires, educates and corrects imbalances in the body, with specific focus on the hips. The workshop is on Sunday, July 27th from 1:00-3:45 p.m. so mark your calendar and sign up early!!! You don't want to miss it. (workshop fee $35)
Upcoming Events for August:
* "Mastering the Basics with Wayne Lehrer" Once again, Wayne is bringing this great workshop that is great for beginner's and advanced yogis to advance or refine their practice. Call studio for set date!
* "Vanessa Summers the Financial Guru" a free workshop offered by Vanessa Summers, Sunday, August 10th from 2-3:30 for those interested in learning how to create financial freedom and flow in a positive way. She is the author of several books including "The Yoga of Money" She brings a wealth of information and useful tools to teach participants. FREE!!
* Coming soon in the Fall: the Kids Yoga Homework Club! Bring your kids in for yoga and we will get them quiet, focused, energized...AND..started on their Homework!!! Call for details. More events coming up so stay posted. Call, or better yet, come in and pick
up fliers for any of these classes or events. Stay connected to your practice this summer! Take advantage of the amazing yoga offered from our great crew of instructors!!!
**Do you have a special group of people that would like to form a small private on a regular basis? We can put together a private class for you and your friends, family or co-workers at our studio. Or, let us come to you!! Call Linda or Anya for details and pricing. A great way to share a private and get the benefits of individualized attention.
www.innerpoweryoga.net
818 591 2639
Melanoma cases surge among young women
http://www.latimes.com/news/science/la-sci-melanoma11-2008jul11,0,2830770.story?track=rss
House for Rent
Woodland Hills, south of blvd, views, privacy, walk to shops/restaurants, 3 bdr, 2ba - $3200 month. Email Eran Peery at ep at insightmed.com
Skirball Cultural Center (off the 405 South from Ventura County)
Family Favorites - weekends through October
2701 N. Sepulveda Blvd., Los Angeles
http://www.skirball.org/
General admission $10
Seniors 65+ and FT students $7
Children 2 - 12 $5
Free for children under 2 and Skirball members
There is an amazing variety of family shows (free with paid admission) - Dance, music, storytellers and more. Click on What's On, then click on Family to see the listings.
Members NEED Leads - Can You Help?
Looking for a reliable, detail oriented cleaning crew or housekeeper in Tarzana for twice a month. Must speak English enough to communicate. Contact Stella(818)621-0442 or sgucla at cs.com
AND
Appliance repair person needed - Email Jilllav at aol.com
AND
Looking for an affordable web-site designer to do a small quick web-site. Email mogehnazarian at yahoo.com
AND
Looking for air conditioning company - Email jmeza at roadrunner.com
AND
Looking for an electronics repair place that will work on baby items - Email bertamax2001 at yahoo.com
AND
Looking for a someone to replaster a pool. Email collette922 at yahoo.com
AND
Looking for kids starting Kindergarten at Woodland Hills Elementary this Fall.
Email lori at getbig.com
AND
Looking for a family day care in Culver City. Email yael.silk at gmail.com
AND
Looking for 4 tickets for the circus at Staples for Fri 7/18 at noon. Email Micki at mediamicki at aol.com
AND
Looking for a cleaning service in the thousand oaks/Westlake area that uses non-toxic products . Email Mra981 at verizon.net
Free Headset
Worldwide wireless phone safety program that distributes free cell phone headsets in an effort to promote safe driving.
http://www.freeheadset.org:80/home.php
Partner wanted for children's clothing and decor business
Lynnda Rakos needs someone with money and passion for a start up company that enjoys the sales and marketing part!!! Great for a stay at home mom that wants to have her own business.
If interested email: lynndarakos at yahoo.com
Deciding you're done having kids:
http://www.jewishjournal.com/la_woman/article/what_to_expect_when_youre_done_expecting_20080709/
Lisa Cobey, MA, MFT is currently accepting client referrals
She has over 10 years of experience doing clinical work with people from a variety of backgrounds and cultures.
Strength-based psychotherapy services targeted at helping:
· build one’s “toolbox” or set of coping skills
· children develop stronger and appropriate friendships and sibling relationships
· parents develop strategies to increase their child’s compliance and self-esteem
· develop a more harmonious parent-child relationship
· families going through trauma, divorce, single parenting, foster care, adoption
· teenagers with establishing more independence and responsibility
· adults with life transitions, self-growth, mood/anxiety issues, time management
· with assertiveness and communication skills
· children/adults struggling with chronic illness, medical conditions, and grief/loss
Additional services include:
· collaboration with teachers and developing classroom behavioral support plans
· assisting parents with advocating for their child’s needs in the school environment
· planning for and attending Individualized Education Plan meetings
· teacher workshops on topics such as behavior management in the classroom and accommodations for children with attention/impulsivity problems and/or learning disabilities
· social skills training, parent support groups, and grief/loss groups
Free 20-30 minute phone screening prior to intake appointment is available. Session fee is $125. Sliding scale fee is offered, as needed. Insurance not directly accepted; however, a monthly statement will be provided to clients to submit to their insurance company for re-imbursement.
12401 Wilshire Blvd., Suite 300 in Los Angeles
310-743-2408
http://www.therapistfinder.com/TherapistDetail.cfm?id=87257
Office available in SM
Jacquie Jordan found office space that matches the vision of her company's growth, and she is looking for a suite mate ala editor, graphic designer, publisher, lit agent, accountant, producer, designer. It can be a team of folks representing one organization for 6 month to 1 year lease out of the 5 years. The space is a creative, industrial space with private offices - shared common area, it isn't a boring, stuffy, high rise that's for sure. And you'd be sharing space with a fun, committed, creative team. Parking is 10 hours on the street for guests. And private spots are available. The space is AMAZING and is conveniently located in the Santa Monica media district (Olympic arena). Easy access to both freeways. Call 310 584 1504 for more info.
2938 Nebraska Avenue
Santa Monica, CA 90404
Are your FEARS keeping you from moving forward?
Are they restricting or limiting your freedom in some areas of your life? For example: the fear of commitment, flying, drowning, elevators, snakes, dogs, dentist, public speaking, failure, etc. Estela Everett, Certified Hypnotherapist, can help. Call 818 458-1876 for free consultation or to learn more in person or over the phone. Hypnotherapy is a safe, drug free and proven method for creating positive changes in your life. Your subconscious mind, the most powerful part of you, contains your own programming that controls and determines your behavior. This programming often contains negative beliefs, habits and conditioning that may be preventing you from having health, happiness, or the success you deserve!
Piano/Vocal Teacher
Aaron Jacobs is currently accepting new piano and vocal students. He has 10 years of teaching experience, at all levels, from 5-year-olds to adults! He offers private lessons, within the comfort of your own home, at very reasonable rates. Aaron has successfully coached many singers into national tours! For more information, please call Aaron Jacobs at: (323) 365-6650 or aaron at aaronjacobs.biz
Masseuse
Jill pollack lewis(jillpollacklewis at gmail.com) recommends Mirium - she COMES TO YOUR HOUSE for $120 an hour, says she give the greatest massages and easy to schedule. Call 310-739-6073.
CHABAD OF CHATSWORTH HEBREW SCHOOL:
Chabad of Chatsworth's Hebrew School offers a stimulating yet friendly environment where children embrace their Jewish roots and gain a true sense of Jewish pride, no matter their level of observance or affiliation. At Chabad the goal is simple: They want the students to view Judaism in an intelligent, relevant and upbeat light. By year's end, along with the Aleph-Bais, Holiday learning and Hebrew literacy, your child will have developed a deep love and appreciation for their precious heritage, imbuing their every day with a sense of pride and purpose. Register today to ensure a more Jewish tomorrow: call 818.718.0777 or vsit www.chabachatsworth.com. Families of all backgrounds and affiliations are welcome. Synagogue membership is not required.
Wienerschnitzel
July 15th from 5 - 8 PM, get a FREE Original Chili Dog or Kid's Cone just for stopping by. What better way to celebrate National Hot Dog Month!
OC Fair KIDS DAYS
Tuesdays, July 22nd and 29nd - Children age 12 & under admitted free all day.
http://ocfair.com/ocf/
Waterworks opens their flagship store in West Hollywood!
Visit the new Southern California flagship store in West Hollywood.
Also enjoy 20% off home furnishings Monday, July 21st – Sunday, July 28th.
*Available on select items at this location.
8580 Melrose Avenue, West Hollywood
310-289-5211.
THE APPROACHABLE ARCHITECT
a FREE educational series for homeowners. Seminar #2 – Surviving the Construction Process
Saturday, July 19th from 10:30 – 12:00
The second seminar in the series will address the following topics:
How do I find a general contractor to bid on my project?
What are the questions I should ask when interviewing general contractors?
Does a general contractor need to be licensed?
What are the pros and cons of the bidding process?
How does the permitting process work?
What exactly happens during the construction of my project?
Does the City come to inspect my project during construction?
An experienced architect/general contractor will walk you through three important steps involved in the construction process:
1. selecting a general contractor
2. participating in the bidding process
3. surviving the construction process.
A slide show presentation documenting the construction of a project from the beginning to completion will also be shown and discussed. The more informed you are as a homeowner, the better you can set your goals and expectations to ensure a smooth running process. The 45 minute lecture will begin promptly at 10:45 and be followed by a half hour Q&A session. The seminar will end promptly at 12:00.
Reside Architecture Inc.
3050 Airport Avenue, Suite B in Santa Monica
Seating is limited so please call 310.391.9191 or email david at residearchitecture.com to make a reservation. Childcare not provided at this time.
AWESOME AU PAIRS---HUGE DISCOUNTS FOR THE MONTH OF JULY & AUGUST
Super savings can be yours...up to $650...if you take advantage of these discounts during the next two months. MIX & MATCH for the ultimate savings. Please mention Jen's list when inquiring about these promotions for an additional $25 if you welcome an au pair into your home by October 21st. Lee Rappaport... a local childcare coordinator in the Los Angeles area for Cultural Care Au Pair, is a proud member of the Golden Heart League; an elite group of "LCC's" providing excellent customer service, assistance in the matching process, 100% compliance with U.S. State department regulations & ongoing support for the family/au pair.
MULTIPLES DISCOUNT and ADOPTIVE DISCOUNT: Families new to Cultural Care Au Pair who apply during July & August are entitled to $250 off the program fee for one/both of these discounts. Adopted twins? You could save $500. Ask me for the promotional code.
THANKS FOR SWITCHING DISCOUNT: You'll receive a $250 discount off the program fee for switching to CCAP from another au pair organization. Simply submit a canceled check or invoice from the previous au pair program. Ask for the code.
LGBT DISCOUNT: Families new to Cultural Care who identify as LGBT will receive a $250 program fee discount. Families must welcome an au pair into their home by 10/17/08. Request code.
PRE-ARRANGED MATCH: $300...
Call 818-784-9422 to answer all your questions regarding quality, affordable & flexible childcare. Let your family experience the educational & cultural experience of hosting
2 Weeks in Miami Beach at the Marriott Villas at Doral available
2 separate (but consecutive) weeks available. If you are only interested in 1 week, they can be sold separately.
The price is $550 per week ($1100 if you purchase both weeks). Each week includes a 7 night stay. (i.e. price is for 7 nights regardless of how many nights you stay incase you want to go for less than 7 nights). There are loads of planned childrens activities on-site and the villas are very family friendly. Its an ideal time of year to go where weather in concerned. Its mild, 75-85 degrees, with less humidity and less rain.
Dates:
October 11 - 18, 2008
and
October 18-25, 2008
Below are details of the resort. If you are interested, please email Melanie at melahknee at hotmail.com
http://www.marriott.com/hotels/travel/miada-marriotts-villas-at-doral/
Room details:
Each villas is a 2 bedroom, 2 bath villa with a fully equipped kitchen and washer/dryer.
Master suite has king bed, oversized tub, shower, private balcony - Separate living and dining area, breakfast bar - Televisions and VCR - Full kitchen with cookware and tableware
Cool chart!
�Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stop strokes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stop strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stop strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration �
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Peaches prevents constipation Combats cancer Helps stop strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stop strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress �
�
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Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones �
�
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Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart �
�
�
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Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin �
�
�
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Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stop strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stop strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stop strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
The information contained herein has been obtained from sources believed to be reliable but we cannot guarantee its accuracy or completeness. Neither the information nor any opinion expressed constitutes a solicitation. You are receiving this email because you previously subscribed to this email program, and if you wish to unsubscribe from the email list, go to www.jenlevinson.com
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